The basic reason why anyone suffers from overly sensitive teeth is that they’re gums aren’t in great shape. The gums provide a shield of sorts for the roots of your teeth so when your gums are in bad shape, your teeth soon will be. But there are some things you can do.
First, don’t brush too hard and don’t brush too long. Use a soft toothbrush and don’t bear down on your gums; focus on your teeth. You gums will get a workout as long as you brush.
Second, switch toothpastes. Go out and buy a toothpaste made for sensitive teeth. They have active ingredients in them that specifically address the sensitivity. And if you’re worried about whitening properties, you’ll find several “whitening formulas” that are also made for sensitive teeth.
Make those simple changes and the chances are you’ll see an improvement in less than two weeks. If you don’t see an improvement, you should make an appointment with your dentist and have a complete check-up. Remember, if you take care of your gums, your teeth will be in good shape too.


