Identifying foods rich in estrogen is especially helpful for women in perimenopause. Considering that the average woman in her forties may start experiencing what are night sweats, hot flashes, menstrual irregularities, mood swings and headaches as a consequence of estrogen level imbalances, replenishing the deficiencies that lead to such problems is crucial.

There are many food items rich in natural estrogen derivatives, referred to as phytoestrogens. These compounds are basically weak hormone derivatives that aid in providing the much needed balance between the constantly fluctuating hormones without posing a potential for further disruption. Natural approaches in dealing with menopause herald the use of these phytoestrogenic compounds as a breakthrough. Foods rich in estrogen derivatives include soy and all associated products like milk and desserts as well as tofu and other food items made from soy beans.

Phytoestrogens can also be found in other foods like celery, tomatoes, flaxseeds, sage, yams, carrots as well citrus fruits, red beans, garlic, wheat products, sage, cinnamon and many others. Additionally, phytoestrogens are also known to be found in great amounts among more traditionally used plants and herbs. Items like Black Cohosh, Dong Quai and Ginseng have long been used in many cultures for menstrual problems as well as issues that arise during the perimenopausal period.

One important consideration that any woman undergoing menopause must note is that hormone supplementing needs vary for each person. Some may need for replenishment than others and self diagnosing of perimenopausal problems is not advisable. Additionally, foods like soy and other phytoestrogenic products should be consumed in moderation and consulting a medical professional well versed in women’s health is an ideal course of action to have a better perspective of the various approaches in dealing with hot flashes and night sweats and all the other problems that trouble women during perimenopause.