It is important to get rid of any excess stomach fat and love handles fast. Because excess stomach fat put you a great risk for life threatening diseases like diabetes, cancer and heart attack. If you have loved ones you care of, you can’t afford not to lenghten your life span in any way possible. But now you may ask “How to get rid of love handles fast?”. Well if you are dedicated and you really want to lose those love handles, then it won’t be that difficult. Just remember to consume (eat less) calories than you expend (by exercising more). If you follow this very simple and practical guidelines, it won’t be that long before your body fat percentage is lowered together with your risk of diabetes. Just watch what you eat, and exercise regularly.