Bowflex Extreme Home Gym

The Extreme home gym, like its cousins Bowflex lineup of exercise machines, relies on a combination of polymer rods to create constant resistance or tension that are harnessed for each exercise or workout. The Bowflex Extreme home gym has the advantage over a complete set of weights and machines because it takes up much less space. This home gym’s dimension size dimensions tell this whole story: 53 inches in length, 49 inches in width and 82 inches in height that will leave a footprint of only 53 x 49 inches. For its size, the Extreme home gym set up is very stable because of its X-shape basic design, something that is hard to find in run-of-the-mill exercise machines available in sporting goods stores. Even as it is compact, the Bowflex Extreme is neatly packed with features beneficial to any exercise program: five-way hand-grip/ankle cuffs, leg extension/leg curl attachment, 3-position lower pulley/squat station, abdominal crunch shoulder harness.