If you’ve ever wondered what nutrition does powerlifting regime implies, keep on reading. Since such intensive sport requires heavy workouts, thus resulting in heavy damage of the muscle tissue, you need a lot of protein to fuel your muscles for recuperation and growth. Therefore, protein intake should be adequate. Also, a lot of energy is being spent during training which needs to be replenished using carbohydrates, specifically of the complex kind. You may want to be careful about how many calories per day you are eating, because in powerlifting you wouldn’t want to gain more weight and as a result wind up in heavier category in the competition, unless you want to compete in the absolute category, where above certain weight there is no upper limit.

A lot about nutrition and everything else related to powerlifting can be found on Powerlifting Academy.